Summertime: The Importance of Keeping Active #youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...
BLOG POST - Tips for back pain with sitting or bending Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...
Understanding Cervicogenic HeadachesIntroduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...
Youtube Video: Try this awesome 5 minute partner stretching routine!https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...