#SportsMedicine

Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

Navigating the Playing Field: Sports with the Highest Injury Risks

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports...

Unveiling the 10 Most Common Sports Injuries and How to Prevent Them

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...

Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Navigating the Road to Recovery: How Long Do I Need to Rest My Sprained Ankle?

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...