Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder PainOn this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...
Post-marathon return to trainingThe Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated...
Navigating the Playing Field: Sports with the Highest Injury RisksIntroduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports...
Unveiling the 10 Most Common Sports Injuries and How to Prevent ThemIntroduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...