On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

The Tokyo Marathon was held on Sunday March 5th, a little over a month ago. If you were one of the amazing participants who participated...

Introduction Engaging in sports offers numerous physical and mental health benefits, but it's essential to recognize that certain sports...

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...