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Decoding the Running Conundrum: To Change or Not to Change Your Running Style for Injury Prevention and Rehabilitation
Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...
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What Are the Most Dangerous Gym Exercises? Debunking Common Myths
Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...
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Youtube Video: Level up your shoulder workout with just these 3 exercises!
https://youtu.be/IxuXA99mxBI Don't waste time at the gym doing 100 different shoulder exercises ! Watch our coach Yoav explain how to get...
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The Importance of Pacing our Exercise in the New Year
#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody...
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