Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

The final injury we will discuss in this series is concussion. A concussion is a type of traumatic brain injury (TBI) that causes a...

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

Less commonly seen in winter sports are injuries to the neck. Similar to lower back injuries, acute onset of pain in the neck may follow...

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...

As with any sports, there is the risk of acute muscle strains with skiing and snowboarding. Some of the common sights of muscle injury...

Our last post discussed rotator cuff injuries. Due to the violent nature of skiing and snowboarding related falls, it is also not...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

We have previously discussed clavicle fractures and injuries to the AC joint. We also commonly see injuries to the rotator occur with...

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...