#Recovery

Clinical insights with Sam: No Pain ≠ All Better

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

Tokyo Living Podcast – Injury Edition: Sports Concussion

TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click...

Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

How much do you know about pain

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...

Zone 2 Cardio: Part 2

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

‘Optimizing Sleep’

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

Return to Exercise Post-covid

On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...

Tendons and Tendinopathy

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

New and Exciting Findings in the Field of ACL Rehab!

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...

Concussion Assessment and Management

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...