Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

Osteoarthritis (OA) is a degenerative condition that affects many, particularly older individuals. The most commonly affected joints are...

I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...

#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips...

https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...

The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4...

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...