This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...

The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

Introduction In the realm of rehabilitation and musculoskeletal care, you may have encountered two seemingly distinct titles:...

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

TLP Injury Edition – Sports Concussion On this episode of the injury edition, Sam discusses the topic of sports related concussion. Click...

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

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Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...