Movement Snacks Volume 3 - lower body
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
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Clinical insights with Sam: No Pain ≠ All Better
Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...
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Lower Back Pain with Walking (or running)
Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...
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Break up your working day with some "Movement Snacks!"
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
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Win a Ticket in the Tokyo Marathon Lottery?
Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...
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Should you take out the metal after surgery - Japanese vs. western approach
So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...
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The Silver Lining of Rehab
Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...
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What are your lower back's noisy neighbors
Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...
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5 pillow hacks to reduce night time pain
Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...
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What does it mean for something to be tight or stiff?
This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...
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Ankle Sprains: 3 Common Myths
In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...
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Is Hanging a Cure-All for Shoulder Pain?
The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...
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Walking to prevent lower back pain recurrence
The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...
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STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)
All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...
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Lies Surrounding Back Pain (5 Myths DEBUNKED)
New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...
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Lower Back Pain - Guide to Not Freaking Out!
Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....
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Are Physical Therapists Qualified to Diagnose?
In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...
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What is the Best Type of Exercise for Lower Back Pain?
What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....
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Why Do things stop hurting when I go to the doctor?
Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...
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The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief
Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...
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