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Zone 2 Cardio: Part 2
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...
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Zone 2 Cardio – Part 1
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...
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‘Optimizing Sleep’
This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...
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Return to Exercise Post-covid
On this episode Sam and Oisin discuss return to exercise post-covid. https://youtu.be/eM0Y6_r7iBM #physiotherapy #physio #rehabilitation...
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Tendons and Tendinopathy
#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...
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New and Exciting Findings in the Field of ACL Rehab!
In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...
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Concussion Assessment and Management
Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...
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HIERARCHY OF PREVENTION
Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....
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Updated Guidelines for Ankle Sprains
Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....
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Why we absolutely must train the non-injured limb
I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...
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The Science of Poor Sleep
#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips...
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Can a Ruptured ACL Heal Itself?
is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...
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