Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...

How much pain is ok during exercise or rehabilitation is a tricky topic, and is more on the "art" side of physiotherapy than the...

Introduction Physical therapy has become an integral part of modern healthcare, providing essential rehabilitation and pain management...

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...