The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...