Walking to prevent lower back pain recurrence
The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...
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Are Physical Therapists Qualified to Diagnose?
In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...
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Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?
Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...
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Navigating Pain Management: Understanding the Safety of Painkillers
Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...
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Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!
https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....
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Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain
On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...
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Navigating Lower Back Pain: The Role of Medication in Acute and Chronic Cases
Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for...
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BLOG POST - Tips for back pain with sitting or bending
Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...
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Understanding Cervicogenic Headaches
Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...
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Does Back Pain Cause Chest Pain? Unraveling the Connection
Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem...
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Unveiling Relief: The Best Stretches for Lower Back Pain
Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...
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Relief Through Rehabilitation: Physical Therapy for Lower Back Pain
Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...
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Decoding Musculoskeletal Pain: Unveiling Red Flags for Serious Pathology
Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...
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Can Physical Therapy Help Your Arthritis?
Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...
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Youtube Video: Experiencing LOWER BACK PAIN while sitting? watch this!
Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...
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How Ankle Sprains Can Lead to Other Injuries
We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...
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Navigating the Road to Recovery: How Long Do I Need to Rest My Sprained Ankle?
Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply...
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CASE STUDY - PERSISTENT LOWER BACK PAIN: IDALIS
Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...
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A Comprehensive Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)
Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...
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What the Heck is Sciatica Anyway?
Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...
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