#PainFreeLiving

Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

Navigating Pain Management: Understanding the Safety of Painkillers

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...

What is the Best Type of Exercise for Lower Back Pain?

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

Navigating Lower Back Pain: The Role of Medication in Acute and Chronic Cases

Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for...

BLOG POST - Tips for back pain with sitting or bending

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Understanding Cervicogenic Headaches

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

Unveiling Relief: The Best Stretches for Lower Back Pain

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

How Much Pain is ok During Rehab?

How much pain is ok during exercise or rehabilitation is a tricky topic, and is more on the "art" side of physiotherapy than the...

Almost all rehab explained with 3 lines

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...