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HIERARCHY OF PREVENTION
Musculoskeletal injury is a complicated, multi-faceted process, and the specific cause(s) of injury will be unique to the individual....
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Common Ski Injuries #5: Upper arm fractures
Less common than the clavicle fractures and AC joint injuries discussed in the previous posts, a fracture of the upper part of the arm...
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Updated Guidelines for Ankle Sprains
Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....
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Common Ski Injuries #4: Clavicle Fracture
We discussed in the previous post how a fall onto the side of the shoulder may cause damage to the AC joint. The same mechanism of injury...
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Why we absolutely must train the non-injured limb
I have written and spoken extensively about the cross-education effect in the past. For a brief synopsis check out Ask 360 episode 11,...
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Common Ski Injuries #3: AC joint sprain
With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One...
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Common Ski Injuries #2 : MCL Sprain
Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL...
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Common Ski Injuries #1: ACL Rupture
The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4...
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Can a Ruptured ACL Heal Itself?
is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...
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