Unveiling Relief: The Best Stretches for Lower Back PainIntroduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...
How Much Pain is ok During Rehab?How much pain is ok during exercise or rehabilitation is a tricky topic, and is more on the "art" side of physiotherapy than the...
Almost all rehab explained with 3 linesMost of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...