Introduction The audible sound of knuckles cracking has been a source of curiosity and debate for decades. Some find it oddly satisfying,...

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...

In this week’s ‘What does the science say’, we are looking at stretching. Specifically, we will be looking at a 2023 meta-analysis...