#InjuryRecovery

Unveiling the Role of Physical Therapists: What Does a Physical Therapist Do?

Introduction: Physical therapists are healthcare professionals with a unique and vital role in promoting overall well-being and...

Navigating the Road to Recovery: Understanding the Timelines for Hamstring Injuries

Introduction Hamstring injuries are a common setback for athletes, often prompting the question: How long does it take to recover? The...

What is the Best Type of Exercise for Lower Back Pain?

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

Decoding the Running Conundrum: To Change or Not to Change Your Running Style for Injury Prevention and Rehabilitation

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...

Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Title: 5 Ways Physical Therapy Can Improve Your Life

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours...

Youtube Video: What is it ACTUALLY like to have a physiotherapy session for the first time??

https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...

How Ankle Sprains Can Lead to Other Injuries

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of...

How Much Pain is ok During Rehab?

How much pain is ok during exercise or rehabilitation is a tricky topic, and is more on the "art" side of physiotherapy than the...

CASE STUDY - PERSISTENT LOWER BACK PAIN: IDALIS

Idalis is a 46 year-old female university teacher who presented to us a year ago with a 4-year history of persistent lower back pain and...

Almost all rehab explained with 3 lines

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...