#HolisticWellness

Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

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Navigating Pain Management: Understanding the Safety of Painkillers

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...

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Decoding the Running Conundrum: To Change or Not to Change Your Running Style for Injury Prevention and Rehabilitation

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...

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Navigating Lower Back Pain: The Role of Medication in Acute and Chronic Cases

Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for...

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BLOG POST - Tips for back pain with sitting or bending

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

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Comprehensive Physical Therapy Guide to Vertigo & Dizziness: Symptoms, Causes, and Effective Treatment

Introduction Vertigo and dizziness are common and often debilitating conditions that affect millions of people worldwide. Dizziness is...

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Unveiling Relief: The Best Stretches for Lower Back Pain

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

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Relief Through Rehabilitation: Physical Therapy for Lower Back Pain

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

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Can Physical Therapy Help Your Arthritis?

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...

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