#HolisticWellness

Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

Navigating Pain Management: Understanding the Safety of Painkillers

Introduction In the pursuit of pain relief, many individuals turn to painkillers, seeking respite from discomfort. However, like any...

Decoding the Running Conundrum: To Change or Not to Change Your Running Style for Injury Prevention and Rehabilitation

Introduction Running is a dynamic and liberating activity that brings immense joy to countless enthusiasts. However, the potential for...

Navigating Lower Back Pain: The Role of Medication in Acute and Chronic Cases

Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for...

BLOG POST - Tips for back pain with sitting or bending

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Comprehensive Physical Therapy Guide to Vertigo & Dizziness: Symptoms, Causes, and Effective Treatment

Introduction Vertigo and dizziness are common and often debilitating conditions that affect millions of people worldwide. Dizziness is...

Unveiling Relief: The Best Stretches for Lower Back Pain

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

Relief Through Rehabilitation: Physical Therapy for Lower Back Pain

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

Can Physical Therapy Help Your Arthritis?

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can...