#HealthyLiving

Understanding Cervicogenic Headaches

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

What Are the Most Dangerous Gym Exercises? Debunking Common Myths

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...

What is Physical Literacy?

The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...

How to Battle Gym Intimidation and Exercise-related Anxiety

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...