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Understanding Cervicogenic Headaches
Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...
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What Are the Most Dangerous Gym Exercises? Debunking Common Myths
Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...
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What is Physical Literacy?
The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...
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How to Battle Gym Intimidation and Exercise-related Anxiety
We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...
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