Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder PainOn this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...
Understanding Cervicogenic HeadachesIntroduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...
Youtube Video: Try this awesome 5 minute partner stretching routine!https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...
Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...