On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you...

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...