#HealthandWellness

Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

Understanding Cervicogenic Headaches

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

Youtube Video: Try this awesome 5 minute partner stretching routine!

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...

Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

Youtube Video: What is it ACTUALLY like to have a physiotherapy session for the first time??

https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...

THE BENEFITS OF HIRING A PERSONAL TRAINER

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you...

A Comprehensive Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...

Recover Faster with Physical Therapy for Knee Pain: Top 10 Tips for Optimal Recovery

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...