#HealthandWellness

Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

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Understanding Cervicogenic Headaches

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...

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Youtube Video: Try this awesome 5 minute partner stretching routine!

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...

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Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

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Youtube Video: What is it ACTUALLY like to have a physiotherapy session for the first time??

https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical...

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THE BENEFITS OF HIRING A PERSONAL TRAINER

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you...

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A Comprehensive Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...

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Recover Faster with Physical Therapy for Knee Pain: Top 10 Tips for Optimal Recovery

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite...

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