Youtube Video: Try this awesome 5 minute partner stretching routine!
https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...
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Unveiling Relief: The Best Stretches for Lower Back Pain
Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...
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A Comprehensive Physical Therapy Guide to Tennis Elbow (Lateral Epicondylitis)
Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more...
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Youtube Video: Improve your SHOULDER MOBILITY with these exercises ! Explained by a physical therapist!
https://youtu.be/Qt2vzotUW9k Our clinical director and head physiotherapist, Sam, demonstrates how to improve shoulder mobility in...
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