#FitnessInspiration

Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder Pain

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...

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Youtube Video: Try this awesome 5 minute partner stretching routine!

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...

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Youtube Video: Learn how to target ALL parts of your back with these SEATED ROW variations!

https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back !...

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Youtube Video: Level up your shoulder workout with just these 3 exercises!

https://youtu.be/IxuXA99mxBI Don't waste time at the gym doing 100 different shoulder exercises ! Watch our coach Yoav explain how to get...

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