Youtube Video: ow to use BLOOD FLOW RESTRICTION technique for muscle growth and recovery, by a physical therapist!https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...
Youtube Video: Improve your GRIP strength with these 4 exercises!https://youtu.be/MIZ22X8HBio Our strength coach Andrew gives you his BEST 4 exercises for GRIP STRENGTH! #GripStrength #StrengthCoach...
Youtube Video: Complete your progression towards a PISTOL SQUAT ! Build a PISTOL SQUAT from zero Part 2https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength...
THE BENEFITS OF HIRING A PERSONAL TRAINERIf you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you...