Movement Snacks Volume 3 - lower bodyAre you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
Break up your working day with some "Movement Snacks!"Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
Youtube Video: Experiencing LOWER BACK PAIN while sitting? watch this!Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...