#ChronicPainRelief

Lower Back Pain with Walking (or running)

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Walking to prevent lower back pain recurrence

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

3 Less-recognised Elements of Physical Therapy: Load Management, Education, and Reassurance

Introduction: Physical therapy, often regarded as a cornerstone of rehabilitation and wellness, goes beyond traditional medical...