#BodyweightTraining

Youtube Video: Complete your progression towards a PISTOL SQUAT ! Build a PISTOL SQUAT from zero Part 2

https://youtu.be/5V03tYl99q4 Nathan explains how to progress towards a full PISTOL SQUAT! #PistolSquat #SquatProgression #LegStrength...

Youtube Video: Build a pistol squat from zero! Part 1

https://youtu.be/4aVv7Zm2RRM Nathan explains how to progress towards a full pistol squat! #PistolSquat #SquatProgression #LegStrength...

Youtube Video: Get your first pull up done with this easy to understand pull up progression!

https://youtu.be/5SpSVCTtp9w Lets learn how to progress to a pull up with our coach Kenji #PullUpProgression #LearnPullUp #PullUpTutorial...