#BodyAwareness

Youtube Video: Identify the RED FLAGS in your body!

https://youtu.be/DuvjbwsRYWM Our clinical director and head physiotherapist, Sam, explains how to find and identify different RED FLAGS...

Unveiling Relief: The Best Stretches for Lower Back Pain

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

YOUTUBE VIDEO: Perfect your Hip Thrust

Miki explains how to adjust your hip thrust to get the most comfortable position! ミキさんが一番快適なヒップスラストのやり方をみんなに説明しています！...

The Importance of Pacing our Exercise in the New Year

#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody...