#BackPainRelief

Lower Back Pain with Walking (or running)

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Walking to prevent lower back pain recurrence

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

What is the Best Type of Exercise for Lower Back Pain?

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

The Cracking Code: Understanding the Mechanism Behind Back and Neck Pain Relief

Introduction For many seeking relief from back or neck pain, the familiar sound of a joint crack during manual therapy can bring a sense...

Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

Navigating Lower Back Pain: The Role of Medication in Acute and Chronic Cases

Introduction Lower back pain, whether acute or chronic, can significantly impact one's daily life. The decision to take medication for...

BLOG POST - Tips for back pain with sitting or bending

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Unveiling Relief: The Best Stretches for Lower Back Pain

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

Relief Through Rehabilitation: Physical Therapy for Lower Back Pain

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

Youtube Video: Experiencing LOWER BACK PAIN while sitting? watch this!

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Almost all rehab explained with 3 lines

Most of what we do in rehab revolves around the fundamental concept of load. Our bodies have an inbuilt buffer between the amount of...