Osteoporosis and Osteopenia effect a last percentage of people over 50. The latest research shows that high intensity exercise can help...

Travel can be tough on the body, but these 9 tips will help you stay comfortable and pain-free: 1️⃣ Move often:  Stand, stretch, or take...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Working ourselves into an overtrained state can serious hamper our long-term goals.