Movement Snacks Volume 3 - lower body
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
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Non-Surgical Management of Acute Meniscus Tears
What is the meniscus? The meniscus is a rubbery ring of cartilage that sits between the thigh and shin bones in the knee joint and helps...
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Clinical insights with Sam: No Pain ≠ All Better
Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...
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Lower Back Pain with Walking (or running)
Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...
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Break up your working day with some "Movement Snacks!"
Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...
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Win a Ticket in the Tokyo Marathon Lottery?
Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...
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Should you take out the metal after surgery - Japanese vs. western approach
So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...
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The Silver Lining of Rehab
Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...
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What are your lower back's noisy neighbors
Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...
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5 pillow hacks to reduce night time pain
Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...
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What does it mean for something to be tight or stiff?
This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...
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Ankle Sprains: 3 Common Myths
In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...
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Is Hanging a Cure-All for Shoulder Pain?
The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for...
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Walking to prevent lower back pain recurrence
The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...
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What types of strength training best prevent running injury?
New Study Findings! Runners love to run, but when it comes to strength training, the enthusiasm often wanes. However, research...
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Summertime: The Importance of Keeping Active
#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...
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STOP applying ICE to your INJURIES!!! (4 myths about ice treatment DEBUNKED)
All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...
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Musculoskeletal injury risk with antibiotic use
I have had a number of cases of antibiotic-induced pain in recent weeks, so I thought it would be a good thing to make people aware of.
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Lies Surrounding Back Pain (5 Myths DEBUNKED)
New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...
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Lower Back Pain - Guide to Not Freaking Out!
Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....
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