To see the video version, check out our instagram page: https://www.instagram.com/reel/DP4yen4kxGb/?igsh=MTU2amY2eWd0cTM5dQ== While there is certainly nothing wrong with attempting to increase our flexibility, It may not be the most appropriate use of someone's exercise- related time for every person at all times. If we increase our range of motion or naturally have large range of motion but don't have the necessary  coordination or strength to control us through this range w

In this first of a 2 part series, Sam is back with Serenity Flow Yoga founder and instructor Shizuka to discuss yoga-related shoulder pain, particularly with movements such as the handstand and downward dog. To see the clips, check out our instagram page: https://www.instagram.com/p/DPzkgF5kwqI/?igsh=YWZ2bGVuOWlrbDU5 #yoga #tokyo #injury #pain #physiotherapist #physiotherapy #physicaltherapist #physicaltherapy

In this clip, Sam is back with Marc from Roppongi CrossFit to continue discussing CrossFit-related injuries. In this first of a two-part...

The “10% rule” is one of the most common pieces of advice in the running world — the idea that you should increase your running volume by...

Whether you're a hyroxer, a marathoner or just a casual 5ker, adding strength training to your running program can do wonders in terms of...

(To view the video version, head over to our instagram page: https://www.instagram.com/reel/DPKsJcBEv93/?igsh=NHF4Zng3N210dHN4 So when we...

Starting this week, our terrific new physiotherapist will be offering physiotherapy consultations at our location on Thursday, between...

In this post we're back at Serenity Flow yoga studio where founder Shizuka and I cover the topic of "yoga butt" or proximal hamstring...

Regular viewers will be familiar with Pascal, who underwent the revolutionary cross-bracing protocol following an ACL injury earlier in...

This topic is a sensitive and serious one. The "salaryman" culture in Japan has a negative reputation, and for good reason. The fact that...

Pain in the back of the heel in many sports and physical activities is often a sign of Achilles Tendinopathy. However, kicking sports...

Topical pain-relieving patches — or “shippu”  — are everywhere in Japan. If you’ve ever tweaked your back, strained your shoulder, or...

In part 2 of this series, Sam and Marc Keen from CrossFit Roppongi continue their discussion on strategies to deal with shoulder pain in...

Samson is a physiotherapist passionate about helping people return to the activities they love. A sports enthusiast himself, he has...

In part 2 of our series on exercises for hamstring injury prevention Sam and Magnus go over some more advanced exercises including the...

One of the many things that both tourists and those living in Japan enjoy about the country is the famous hot springs. On this episode I...

For the video version, check out our instagram page: https://www.instagram.com/reel/DNrPhiLZino/?igsh=MWQxdDlrZXQ1ZW56Ng== At Club360, we...

(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

Use bands as part of your home program? Then the door anchor is a must😀 https://www.instagram.com/reel/DNRe9K_ziSa/?igsh=N3JydGpzcWx4cDl...

On this episode I discuss the intrinsic health benefits of Japan's "station culture" https://podcasts.apple.com/au/podcast/tokyo-living/i...