On this episode I discuss why we often see older Japanese people with an extremely rounded back #hunchback #Japan #kyphosis #wellness...

For the video version of this post, please check out our instagram clip: https://www.instagram.com/reel/DINV3G4TKgx/?igsh=MXB0MHMzOTU5cWc...

Cold water immersion is all the rage at the moment, and has been shown to have some benefits in certain areas, but when it comes to...

On this episode I talk about the TELL Tokyo Tower Climb, a fantastic event to raise awareness for mental health and suicide prevention....

Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified,...

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a...

Were you one of the successful participants in this year's Tokyo Marathon? Congratulations! Still dealing with some niggles? No problem,...

In this episode Sam discuss some new research on the effect of exercise on longevity as well as the effect of exercise on memory....

Concussions are a common occurrence in contact sports, motor vehicle accidents, as well as day to day accidents. Here are 6 important...

Just following on from a post that I did last month regarding the relevance of overtraining to different populations where I mentioned...

#exercise #performance #work #energy #memory #training #strengthtraining #cardio

Case study on a powerlifter with back pain Yoav is one of our brilliant trainers and also a former competitive powerlifter. To see the...

The Impact of Activity Levels on Longevity #activity #exercicse #longevity #training #strengthtraining #cardio

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

If you're in Tokyo, or many other places in the northern hemisphere, you're probably cold! And if you have parts of your body that hurt...

Are you one of those people who experience back  when driving? Sometimes this is just due to prolonged sitting, often in a...

It's that time of the year! Most of us have something in mind that we want to achieve this year, whether it be health, fitness, work,...

To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...

WINTER IS UPON US! And that means many of you will be gearing up for a few fun-filled months on the slopes. We are here to help if you do...

Osteoporosis and Osteopenia effect a last percentage of people over 50. The latest research shows that high intensity exercise can help...