If you're in Tokyo, or many other places in the northern hemisphere, you're probably cold! And if you have parts of your body that hurt...

Are you one of those people who experience back  when driving? Sometimes this is just due to prolonged sitting, often in a...

It's that time of the year! Most of us have something in mind that we want to achieve this year, whether it be health, fitness, work,...

To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...

WINTER IS UPON US! And that means many of you will be gearing up for a few fun-filled months on the slopes. We are here to help if you do...

Osteoporosis and Osteopenia effect a last percentage of people over 50. The latest research shows that high intensity exercise can help...

Travel can be tough on the body, but these 9 tips will help you stay comfortable and pain-free: 1️⃣ Move often:  Stand, stretch, or take...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Working ourselves into an overtrained state can serious hamper our long-term goals.

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

What is the meniscus? The meniscus is a rubbery ring of cartilage that sits between the thigh and shin bones in the knee joint and helps...

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...

So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...

Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...