School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

On today's episode I discuss the health benefits of slow eating. https://open.spotify.com/episode/5Q67vs0ryqLWNcb2kgIK65?si=0R8cRkoKSFeFE...

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...